What would be the results of doing 100 reps per exercise every other day? - 100 day poater projects
Rough example:
100 military aircraft and won, say, five sets of 20, 100 in total, with loops of five sentences.
A day of rest.
100 representatives of sweaters in five sets of 20, 100 representatives from birds in five sets of 20
This would be overtraining? Moreover, with an average weight would hypertrophy? Any help appreciated.
100 Day Poater Projects What Would Be The Results Of Doing 100 Reps Per Exercise Every Other Day?
5 comments:
It is a real movement. and very effective. Instead, sets of 20, with a weight light enough, but no light, no single set of 100 If you need to relax, let's say 70, then the rest of the House of Representatives the amount of time (in seconds), before the completion of all the rest must. Combine with the exercises. I like flat bench exercise, the right of return. Then return to an exercise in the chest. etc.
It is a very busy year for a week or 2, then back to their normal routine. The shock of the muscles and body and help you more '/ cutting and higher
The first day, chest, back
The second day, biceps, triceps
Rest day 3
Shoulder-to-day 4
5 legs / traps
try it for 2 weeks. Works and her outstanding work on
Honestly, is greater hypertrophy and training will not happen with this type of training. I do not know what to expect this build, but not muscle and lose its strength with this training plan. They make too much repetition, and do not get enough rest to re-cooperate as appropriate, and strengthen the muscles. The range of repeats could be used for the resistance, if you had more rest between workouts, but I would not recommend. I do not know how to train hard, but if you give everyone, then you will be a pain and weakness very quickly. If you do not give your all going to take some time. To increase the size of its weight at which you can perform 6-10 reps with perfect form and give you 48-72 hours of rest between sessions with the same muscle groups. If you want a well rounded body that really needs to work all muscle groups. I'm coaching for almost 20 years. If you have any questions, please contact me.
Sounds like a complete waste of time. To increase stronger, bigger and more difficult for some travelers. They are also keeping an eye on his arm, while completely ignoring everything else.
Achieve the best results, do a full body lifts like squats, dead weight and clean. N Chinup, bench press and military presses. To begin with, that's all you need.
I followed Rippetoe of "From Strength" program, and as he did.
Thus, just great, you're always better to have a complete body.
This "program" is a waste of time.
Why so many repeats? I would say, 3 repetitions, perhaps 4 exercises no weights.
I'm no expert, but it seems you've gone on the road to a very scarce commodity.
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